Cup a Soup Nutritional Information

Flavour	Rich Woodland Mushroom Soup
Ingredients as served (greatest first):	Water, Glucose Syrup, Woodland Mushroom (2%), Maize Starch, Vegetable Oil, Onion, Potato Starch, Mushroom Solids, Yeast Extract (contains Barley), Salt, Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Milk Proteins, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Dipotassium Phosphate), Flavouring.
Allergy Advice:	contains Milk, Barley and Glutens.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	188kJ 45kcal	482kJ 115kcal
	Protein	0.6g	1.4g
	Carbohydrate	6.3g	16.3g
	of which sugars	1.1g	2.9g
	Fat	1.9g	4.9g
	of which saturates	1.2g	3.0g
	Fibre	0.5g	1.4g
	Sodium	0.22g	0.57g
	Salt equivalent	0.55g	1.43g

Flavour	Rich Tomato and Basil Soup
Ingredients as served (greatest first):	Water, Tomato (34%), Potato, Maize Starch, Potato Starch, Glucose Syrup, Onion (1%), Sugar, Vegetable Oil, Basil (0.5%), Salt, Yeast Extract (contains Barley), Flavour Enhancers (Monosodium Glutamate, Disodium 5- ribonucleotides), Emulsifier (Mono- and Diacethyl Tartric Acid Esters of Fatty Acids), Stabiliser (Monopotassium Phosphate), Lactic Acid, Flavouring, Antioxidants (Ascorbyl Palmitate, Alpha-tocopherol), Colour (Curcumin).
Allergy Advice:	contains Milk Produced in a factory which handles Wheatflour & Milk Powder

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	153kJ 36kcal	395kJ 93kcal
	Protein	0.6g	1.6g
	Carbohydrate	6.9g	17.7g
	of which sugars	2.7g	7.0g
	Fat	0.7g	1.8g
	of which saturates	0.5g	1.8g
	Fibre	0.4g	1.1g
	Sodium	0.24g	0.62g
	Salt equivalent	0.6g	1.55g

Flavour	Creamy Leek & Potato Soup
Ingredients as served (greatest first):	Water, Potato (22%), Leek (10%), Vegetable Oil, Glucose Syrup, Flavourings, Yeast Extract (contains Barley), Salt, Milk Proteins, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Natural Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Dipotassium Phosphate), Colour (Curcumin).
Allergy Advice:	contains Milk Produced in a factory which handles Wheatflour

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	187kJ 45kcal	482kJ 115kcal
	Protein	0.9g	2.3g
	Carbohydrate	6.2g	16.0g
	of which sugars	1.5g	3.9g
	Fat	1.8g	4.6g
	of which saturates	1.0g	2.7g
	Fibre	0.8g	2.1g
	Sodium	0.21g	0.55g
	Salt equivalent	0.53g	1.38g

Flavour	Creamy Broccoli and Cauliflower Soup
Ingredients as served (greatest first):	Water, Broccoli (3%), Maize Starch, Onion, Vegetable Oil, Glucose Syrup, Cauliflower (1.5%), Potato Starch, Yeast Extract (contains Barley), Sugar, Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5' ribonucleotides), Potassium Chloride, Milk Proteins, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Dipotassium Phosphate), Spinach Powder, Natural Flavouring.
Allergy Advice:	contains Milk Produced in a factory which handles Wheatflour

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	178kJ 43kcal	460kJ 110kcal
	Protein	0.7g	1.9g
	Carbohydrate	5.2g	13.5g
	of which sugars	1.3g	3.3g
	Fat	2.1g	5.3g
	of which saturates	1.5g	3.7g
	Fibre	0.9g	2.3g
	Sodium	0.22g	0.60g
	Salt equivalent	0.55g	1.50g

Flavour	Tomato & Vegetable Soup with Croutons and Noodles
Ingredients as served (greatest first):	Water, Tomato (41%), Vegetables (4.5%)(Carrot, Onion, Peas), Maize Starch, Ring Noodles (1%)(Durum Wheat Semolina, Salt), Croutons (1%)(Wheat Flour, Vegetable Oil, Salt, Yeast, Rosemary Extract), Glucose Syrup, Sugar, Yeast Extract, Potato Starch, Vegetable Oil, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Salt, Stabilisers (Xanthan Gum, Monopotassium Phosphate), Garlic Powder, Citric Acid, Natural Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Colours (Beetroot Red, Beta Carotene), Flavouring (contains Celery, Barley), Antioxidants (Ascorbyl Palmitate, Alpha-tocopherol).
Allergy Advice:	contains Wheat, Barley, Gluten, Celery Produced in a factory which handles milk powder.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	182kJ 43kcal	473kJ 112kcal
	Protein	1.1g	2.9g
	Carbohydrate	0.74g	19.2g
	of which sugars	3.0g	7.7g
	Fat	1.0g	2.6g
	of which saturates	0.5g	1.3g
	Fibre	0.7g	1.7g
	Sodium	0.21g	0.55g
	Salt equivalent	0.53g	1.38g

Flavour	Minestrone Soup with Noodles and Croutons
Ingredients as served (greatest first):	Water, Tomato (17%), Vegetables (6%)(Carrot, Onion, Peas, Leek), Ring Noodles (2.5%)(Durum Wheat Semolina, Salt), Maize Starch, Croutons (1%)(Wheat Flour, Vegetable Oil, Salt, Yeast, Rosemary Extract), Potato Starch, Sugar, Flavouring (contains Milk), Salt, Maltodextrin, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides, Disodium Guanylate), Parsley, Vegetable Oil.
Allergy Advice:	contains Wheat, Gluten, Milk

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	153kJ 36kcal	394kJ 93kcal
	Protein	0.7g	1.9g
	Carbohydrate	6.8g	17.4g
	of which sugars	2.0g	5.0g
	Fat	0.7g	1.8g
	of which saturates	0.3g	0.9g
	Fibre	0.5g	1.3g
	Sodium	0.21g	0.54g
	Salt equivalent	0.53g	1.35g

Flavour	Cream of Vegetable Soup with Croutons
Ingredients as served (greatest first):	Water, Vegetables (11%) (Carrot (3%), Yellow Peas (2.5%), Leek (2%), Swede (1.5%), Onion, Peas), Glucose Syrup, Maize Starch, Vegetable Oil, Croutons (1%) (Wheat Flour, Vegetable Oil, Salt, Yeast, Rosemary Extract), Potato Starch, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Potassium Chloride, Salt, Parsley, Milk Proteins, Garlic, Yeast Extract (contains Barley), Flavourings, Sugar, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Dipotassium Phosphate), Turmeric, Natural Flavourings.
Allergy Advice:	contains Wheat, Barley, Gluten, Milk

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	213kJ 51kcal	557kJ 133kcal
	Protein	0.7g	1.8g
	Carbohydrate	6.8g	17.8g
	of which sugars	1.4g	3.7g
	Fat	2.3g	6.0g
	of which saturates	1.3g	3.3g
	Fibre	1.0g	2.7g
	Sodium	0.20g	0.51g
	Salt equivalent	0.50g	1.28g

Flavour	Cream of Mushroom Soup with Croutons
Ingredients as served (greatest first):	Water, Glucose Syrup, Mushroom (2%), Vegetable Oil, Maize Starch, Croutons (1%) (Wheat Flour, Vegetable Oil, Salt, Yeast, Rosemary Extract), Potato Starch, Mushroom Extract, Salt, Onion, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Milk Proteins, Yeast Extract (contains Barley), Parsley, Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Dipotassium Phosphate), Potassium Chloride, Natural Flavourings (contains Celery).
Allergy Advice:	contains Wheat, Barley, Gluten, Milk, Celery

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	205kJ 49kcal	529kJ 126kcal
	Protein	0.5g	1.2g
	Carbohydrate	6.1g	15.8g
	of which sugars	1.0g	2.7g
	Fat	2.5g	6.5g
	of which saturates	1.5g	3.8g
	Fibre	0.2g	0.6g
	Sodium	0.24g	0.62g
	Salt equivalent	0.60g	1.55g

Flavour	Cream of Asparagus Soup with Croutons
Ingredients as served (greatest first):	Water, Asparagus (5%), Maize Starch, Glucose Syrup, Vegetable Oil, Croutons (1%) (Wheat Flour, Vegetable Oil, Salt, Yeast, Rosemary Extract), Lactose (from Milk), Potato Starch, Salt, Onion Powder, Milk Proteins, Flavouring, Flavour Enhancers (Monosodium Glutamate, Disodium 5'- ribonucleotides), Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Dipotassium Phosphate), Yeast Extract (contains Barley), Turmeric, Natural Flavouring (contains Celery).
Allergy Advice:	contains Wheat, Barley, Gluten, Milk, Celery

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	227kJ 54kcal	592kJ 141kcal
	Protein	0.4g	1.0g
	Carbohydrate	7.3g	19.1g
	of which sugars	1.5g	4.0g
	Fat	2.6g	6.8g
	of which saturates	1.6g	4.1g
	Fibre	0.6g	1.6g
	Sodium	0.22g	0.59g
	Salt equivalent	0.55g	1.48g

Flavour	Chicken Noodle Soup
Ingredients as served (greatest first):	Water, Noodles (10%)(Durum Wheat Semolina, Salt), Chicken (5%), Leek (3%), Maltodextrin, Flavour Enhancers (Monosodium Glutamate, Disodium 5' -ribonucleotides), Maize Starch, Potato Starch, Yeast Extract (contains Barley), Salt, Parsley, Natural Flavourings, Turmeric.
Allergy Advice:	contains Wheat, Barley, Gluten Produced in a factory which handles milk powder

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	163kJ 39kcal	421kJ 99kcal
	Protein	1.5g	3.9g
	Carbohydrate	7.0g	18.0g
	of which sugars	0.9g	2.3g
	Fat	0.5g	1.3g
	of which saturates	0.2g	0.4g
	Fibre	0.3g	0.7g
	Sodium	0.22g	0.57g
	Salt equivalent	0.55g	1.43g

Flavour	Chicken & Vegetable Soup with Croutons
Ingredients as served (greatest first):	Water, Vegetables (4%)(Carrot, Onion, Peas), Glucose Syrup, Maize Starch, Vegetable Oil, Potato Starch, Croutons (1.4%)(Wheat Flour, Vegetable Oil, Salt, Yeast, Rosemary Extract), Chicken (1%), Salt, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium 5' -ribonucleotides), Milk Proteins, Parsley, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulators (Dipotassium Phosphate), Barley Malt Extract, Natural Flavourings (contain Celery), Sugar.
Allergy Advice:	contains Wheat, Barley, Gluten, Milk, Celery.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	220kJ 53kcal	570kJ 136kcal
	Protein	0.6g	1.5g
	Carbohydrate	6.9g	17.9g
	of which sugars	1.1g	2.9g
	Fat	2.5g	6.5g
	of which saturates	1.5g	3.9g
	Fibre	0.6g	1.6g
	Sodium	0.23g	0.60g
	Salt equivalent	0.58g	1.50g

Flavour	Tomato Soup
Ingredients as served (greatest first):	Water, Tomato (27%), Sugar, Maize Starch, Glucose Syrup, Vegetable Oil, Salt, Onion, Flavouring, Emulsifiers (Pentasodium Triphosphate, Mono- and Diacethyl Tartric Acid Esters of Fatty Acids), Flavour Enhancers (Monosodium Glutamate, Disodium 5' -ribonucleotides), Parsley, Stabiliser (Monopotassium Phosphate), Colours (Beetroot Red, Beta Carotene), Citric Acid, Garlic, Antioxidants (Ascorbyl Palmitate, Alpha-tocopherol), Natural Flavouring (contains Celery).
Allergy Advice:	contains Celery. Produced in a factory which handles wheatflour and milk powder

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	156kJ 37kcal	393kJ 93kcal
	Protein	0.4g	0.9g
	Carbohydrate	6.8g	17.4g
	of which sugars	3.6g	9.3g
	Fat	0.9g	2.2g
	of which saturates	0.4g	1.1g
	Fibre	0.4g	0.9g
	Sodium	0.21g	0.54g
	Salt equivalent	0.53g	1.35g

Flavour	Oxtail Soup
Ingredients as served (greatest first):	Water, Tomato (5%), Maize Starch, Glucose Syrup, Beef (1.7%), Oxtail (0.7%), Vegetable Oil, Flavourings (contains Celery, Milk), Salt, Barley Malt Extract, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Emulsifiers (Pentasodium Triphosphate, Mono- and Diglycerides of Fatty Acids), Milk Proteins, Sugar, Acidity Regulator (Dipotassium Phosphate), Yeast Extract, Natural Flavourings.
Allergy Advice:	contains Milk, Celery, Barley, Gluten

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	146kJ 35kcal	367kJ 87kcal
	Protein	0.6g	1.6g
	Carbohydrate	5.4g	13.7g
	of which sugars	0.9g	2.2g
	Fat	1.2g	2.9g
	of which saturates	0.7g	1.7g
	Fibre	0.2g	0.5g
	Sodium	0.20g	0.50g
	Salt equivalent	0.50g	1.25g

Flavour	Chicken Soup
Ingredients as served (greatest first):	Water, Glucose Syrup, Chicken (2.5%), Maize Starch, Vegetable Oil, Onion, Salt, Milk Proteins, Yeast Extract (contains Barley), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Flavourings, Parsley, Emulsifier (Mono and Diglycerides of Fatty acids), Acidity Regulator (Di-potassium Phosphate), Natural Flavouring, Turmeric.
Allergy Advice:	contains Milk Produced in a factory which handles Wheatflour.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	172kJ 41kcal	431kJ 103kcal
	Protein	0.6g	1.6g
	Carbohydrate	4.7g	11.8g
	of which sugars	0.8g	2.0g
	Fat	2.2g	5.5g
	of which saturates	1.3g	3.4g
	Fibre	0.2g	0.5g
	Sodium	0.22g	0.55g
	Salt equivalent	0.55g	1.38g

Flavour	Golden Vegetable Soup
Ingredients as served (greatest first):	Water, Vegetables (8%)(Swede, Onion, Carrot, Leek, Peas), Glucose Syrup, Maize Starch, Vegetable Oil, Salt, Yeast Extract (contains Barley), Sugar, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Milk Proteins, Parsley, Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulators (Dipotassium Phosphate), Natural Flavourings (contains Celery), Turmeric.
Allergy Advice:	contains Milk, Celery, Barley and Gluten.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	142kJ 34kcal	354kJ 84kcal
	Protein	0.4g	0.9g
	Carbohydrate	5.8g	14.7g
	of which sugars	1.4g	3.5g
	Fat	1.0g	2.4g
	of which saturates	0.6g	1.4g
	Fibre	0.6g	1.4g
	Sodium	0.23g	0.59g
	Salt equivalent	0.58g	1.48g

Flavour	Beef and Tomato Soup
Ingredients as served (greatest first):	Water, Tomato (11%), Glucose Syrup, Maize Starch, Beef (1%), Onion, Vegetable Oil, Salt, Sugar, Yeast Extract, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Barley Malt Extract, Acidity Regulators (Sodium Citrate, Calcium Lactate, Dipotassium Phosphate), Flavourings (contains Milk), Colours (Beetroot Red, Beta Carotene), Milk Proteins, Garlic, Dried Parsley, Citric Acid, Emulsifier (Mono- and Diglycerides of Fatty Acids), Antioxidants (Alpha Tocopherol, Ascorbyl Palmitate, Ascorbic Acid), Spice Extract, Natural Flavouring, Acetic Acid.
Allergy Advice:	contains Milk, Barley, Gluten

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	148kJ 35kcal	379kJ 90kcal
	Protein	0.5g	1.3g
	Carbohydrate	6.7g	17.1g
	of which sugars	1.7g	4.3g
	Fat	0.7g	1.8g
	of which saturates	0.4g	0.9g
	Fibre	0.2g	0.5g
	Sodium	0.22g	0.56g
	Salt equivalent	0.55g	1.40g

Flavour	Chicken and Leek Soup
Ingredients as served (greatest first):	Water, Leek (5%), Onion (3%), Maize Starch, Glucose Syrup, Vegetable Oil, Chicken (1%), Salt, Yeast Extract (contains Barley), Milk Proteins, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Emulsifier (Mono- and Diglycerides of Fatty Acids), Flavourings, Acidity Regulator (Dipotassium Phosphate), Turmeric, Natural Flavouring.
Allergy Advice:	contains Milk Produced in a factory which handles Wheatflour.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	163kJ 39kcal	409kJ 97kcal
	Protein	0.5g	1.2g
	Carbohydrate	5.4g	13.7g
	of which sugars	1.2g	3.0g
	Fat	1.7g	4.2g
	of which saturates	0.9g	2.4g
	Fibre	0.5g	1.2g
	Sodium	0.24g	0.60g
	Salt equivalent	0.60g	1.50g

Flavour	Spicy Vegetable Soup and Noodles
Ingredients as served (greatest first):	Water, Tomato (21%), Carrot (2%), Potato Starch, Onion, Glucose Syrup, Sweetcorn, Ring Noodles (0.7%) (Durum Wheat Semolina, Salt), Yeast Extract (contains Barley), Vegetable Oil, Salt, Red Pepper, Leek, Sugar, Natural Flavourings (contains Celery), Stabiliser (Xanthan Gum), Emulsifier (Mono and Diglycerides of Fatty acids), Stabiliser (Monopotassium Phosphate), Coriander, Citric Acid, Antioxidants (Alpha Tocopherol, Ascorbyl Palmitate, Ascorbic Acid)."
Allergy Advice:	contains Wheat, Barley, Gluten, Celery Produced in a factory which handles milk powder."

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	1396kJ 330kcal	254kJ 60kcal
	Protein	0.4g	1.1g
	Carbohydrate	4.6g	11.5g
	of which sugars	2.4g	5.8g
	Fat	0.4g	1.1g
	of which saturates	0.2g	0.4g
	Fibre	0.4g	0.9g
	Sodium	0.25g	0.60g
	Salt equivalent	0.63g	1.50g

Flavour	Roast Vegetable Soup with Croutons
Ingredients as served (greatest first):	Water, Tomato (13%), Maize Starch, Potato Starch, Glucose Syrup, Croutons (1%) Wheatflour, Vegetable Oil, Salt, Yeast, Rosemary Extract), Sugar, Carrot, Yeast Extract (contains Barley), Vegetable Oil, Natural Flavourings, Red Pepper, Roasted Vegetables (0.9%) (Onion, Carrot), Emulsifier (Mono-and Diglycerides of Fatty Acids), Parsley, Stabiliser (Monopotassium Phosphate), Citric Acid, Mushroom, Spices, Colour (Beetroot Red), Antioxidants (Alpha Tocopherol, Ascorbyl Palmitate).
Allergy Advice:	contains Wheat, Gluten, Barley. Produced in a factory which handles milk powder

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	161kJ 38kcal	407kJ 96kcal
	Protein	0.6g	1.5g
	Carbohydrate	6.9g	17.7g
	of which sugars	1.7g	4.5g
	Fat	1.9g	2.2g
	of which saturates	0.4g	1.1g
	Fibre	0.5g	1.3g
	Sodium	0.17g	0.40g
	Salt equivalent	0.60g	1.50g

Flavour	Creamy Thai Soup
Ingredients as served (greatest first):	Water, Maize Starch, Glucose Syrup, Onion, Tomato (1%), Vegetable Oil, Salt, Coconut Milk Powder (0.6%), Potato Starch, Natural Flavourings, Yeast Extract (contains Barley), Ginger (0.1%), Milk Proteins, Coriander, Parsley, Emulsifier (Mono and Diglycerides of Fatty acids), Acidity Regulator (Di-potassium Phosphate), Turmeric.
Allergy Advice:	contains Milk, Barley, Gluten

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	176kJ 42kcal	451kJ 107kcal
	Protein	0.4g	1.1g
	Carbohydrate	6.7g	17.2g
	of which sugars	0.6g	1.5g
	Fat	1.5g	3.8g
	of which saturates	1.0g	2.6g
	Fibre	0.8g	2.0g
	Sodium	0.24g	0.60g
	Salt equivalent	0.60g	1.50g

Flavour	Creamy Winter Vegetable
Ingredients as served (greatest first):	Water, Potato (3.5%), Glucose Syrup, Onion (2.5%), Leek (2%), Potato Starch, Maize Starch, Carrot (1%), Vegetable Oil, Lentil, Yeast Extract (contains Barley), Parsnip, Salt, Sugar, Milk Proteins, Parsley, Turmeric, Natural Flavourings (contains Celery ), Emulsifier (Mono and Diglycerides of Fatty Acids), Acidity Regulator (Di-potassium Phosphate), Mushroom, Spices, Colours (Beetroot Red, Paprika Extract).
Allergy Advice:	contains Celery, Milk, Barley, Gluten

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	147kJ 35kcal	380kJ 90kcal
	Protein	0.5g	1.3g
	Carbohydrate	6.2g	15.8g
	of which sugars	0.7g	1.7g
	Fat	0.9g	2.4g
	of which saturates	0.5g	1.3g
	Fibre	0.7g	1.8g
	Sodium	0.21g	0.50g
	Salt equivalent	0.42g	1.25g

Flavour	Minestrone Soup with Croutons and Noodles, Slim a Soup
Ingredients as served (greatest first):	Water, Tomato (22%), Vegetables (9%)(Carrot, Onion, Peas, Red Pepper, Leek), Ring Noodles (1%)(Durum Wheat Semolina, Salt), Croutons (1%) (Wheat Flour, Vegetable Oil, Salt, Yeast, Rosemary Extract), Maize Starch, Potato Starch, Salt, Flavouring (contains Milk), Sugar, Parsley, Flavour Enhancers (Monosodium Glutamate, Disodium 5' ribonucleotides), Vegetable Oil, Stabiliser (Xanthan Gum), Colour (Beetroot Red).
Allergy Advice:	contains Wheat, Gluten, Milk.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	119kJ 28kcal	244kJ 58kcal
	Protein	0.8g	1.7g
	Carbohydrate	4.9g	10.4g
	of which sugars	1.8g	3.7g
	Fat	0.6g	1.2g
	of which saturates	0.3g	0.6g
	Fibre	0.6g	1.3g
	Sodium	0.23g	0.48g
	Salt equivalent	0.58g	1.20g

Flavour	Mediterranean Tomato Soup, Slim a Soup
Ingredients as served (greatest first):	Water, Tomato (23%), Leek (5%), Onion (3%), Potato Starch, Sugar, Vegetable Oil, Glucose Syrup, Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5' ribonucleotides), Flavourings, Yeast Extract (contains Barley), Stabilisers (Xanthan Gum, Monopotassium Phosphate), Parsley, Garlic, Emulsifiers (Mono- and Diacetyl Tartaric Acid Esters of Mono- and Diglycerides of Fatty Acids), Colours (Beetroot Red, Beta Carotene), Natural Flavourings, Antioxidants (Ascorbyl Palmitate, Alpha-Tocopherol), Citric Acid.
Allergy Advice:	Produced in a factory which handles Wheatflour and Milk Powder

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	114kJ 27kcal	232kJ 55kcal
	Protein	0.6g	1.1g
	Carbohydrate	4.8g	9.9g
	of which sugars	2.8g	5.7g
	Fat	0.6g	1.2g
	of which saturates	0.3g	0.6g
	Fibre	0.5g	1.0g
	Sodium	0.18g	0.36g
	Salt equivalent	0.45g	0.90g

Flavour	Chicken Noodle & Vegetable Soup, Slim a Soup
Ingredients as served (greatest first):	Water, Vegetables (13%) (Leek, Onion, Swede, Carrot, Peas, Sweetcorn, Spinach), Ring Noodles (5%) (Durum Wheat Semolina, Salt), Potato Starch, Chicken (1%), Glucose Syrup, Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Potassium Chloride, Vegetable Oil, Flavourings (contain Soya), Yeast Extract ( contains Barley ), Milk Proteins, Stabiliser (Xanthan Gum), Citric Acid, Acidity Regulator (Dipotassium Phosphate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Colour (Beta Carotene), Natural Flavourings, Sugar.
Allergy Advice:	contains Wheat, Barley, Gluten, Soya, Milk

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	116kJ 27kcal	2354kJ 56kcal
	Protein	0.8g	1.7g
	Carbohydrate	4.7g	9.7g
	of which sugars	1.2g	2.4g
	Fat	0.6g	1.1g
	of which saturates	0.2g	0.5g
	Fibre	0.6g	1.2g
	Sodium	0.23g	0.47g
	Salt equivalent	0.58g	1.18g

Flavour	Chicken & Sweetcorn Soup, Slim a Soup
Ingredients as served (greatest first):	Water, Sweetcorn (3.5%), Potato Starch, Glucose Syrup, Chicken (1%), Onion, Vegetable Oil, Salt, Flavouring (contains Wheat), Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Parsley, Milk Proteins, Acidity Regulator (Dipotassium Phosphate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Colour (Beta Carotene), Natural Flavourings, Sugar.
Allergy Advice:	contains Wheat, Gluten, Milk

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	122kJ 29kcal	251kJ 60kcal
	Protein	0.6g	1.2g
	Carbohydrate	4.6g	9.4g
	of which sugars	0.9g	1.8g
	Fat	0.9g	1.9g
	of which saturates	0.4g	0.9g
	Fibre	0.3g	0.7g
	Sodium	0.24g	0.29g
	Salt equivalent	0.60g	1.23g

Flavour	Chicken & Mushroom Soup, Slim a Soup
Ingredients as served (greatest first):	Water, Glucose Syrup, Potato Starch, Mushroom (1.5%), Chicken (1%), Onion, Vegetable Oil, Yeast Extract (contains Barley ), Parsley, Salt, Flavourings, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Mushroom Solids, Milk Proteins, Acidity Regulator (Dipotassium Phosphate), Emulsifier (Mono and Diglycerides of Fatty Acids), Stabiliser (Xanthan Gum), Natural Flavourings, Rosemary Extract.
Allergy Advice:	contains Milk, Barley, Gluten.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	129kJ 31kcal	266kJ 63kcal
	Protein	0.7g	1.3g
	Carbohydrate	4.7g	9.6g
	of which sugars	0.8g	1.6g
	Fat	1.0g	2.1g
	of which saturates	0.5g	1.0g
	Fibre	0.3g	0.5g
	Sodium	0.23g	0.46g
	Salt equivalent	0.58g	1.15g

Flavour	Broccoli & Cauliflower Soup, Slim a Soup
Ingredients as served (greatest first):	Water, Glucose Syrup, Broccoli (3%), Potato, Onion, Spinach, Cauliflower (0.5%), Potato Starch, Vegetable Oil, Salt, Flavourings, Flavour Enhancers (Disodium 5'-ribonucleotides, Monosodium Glutamate), Yeast Extract ( contains Barley), Milk Proteins, Acidity Regulator (Dipotassium Phosphate), Emulsifier (Mono- and Diglycerides of Fatty Acids), Colours (Turmeric, Curcumin), Stabiliser (Xanthan Gum), Natural Flavouring.
Allergy Advice:	contains Milk Produced in a factory which handles Wheatflour.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	121kJ 29kcal	252kJ 60kcal
	Protein	0.4g	0.8g
	Carbohydrate	5.0g	10.3g
	of which sugars	1.0g	2.1g
	Fat	0.8g	1.7g
	of which saturates	0.4g	0.8g
	Fibre	0.3g	0.7g
	Sodium	0.23g	0.48g
	Salt equivalent	0.58g	1.20g

Flavour	Spicy Lentil Soup, Slim a Soup
Ingredients as served (greatest first):	Water, Potato, Tomato (7.5%), Lentils (4.5%), Carrot (1.5%), Potato Starch, Glucose Syrup, Onion, Sugar, Peas, Whey Powder (contains Milk), Salt, Yeast Extract, Garlic, Natural Flavourings (contain Wheat), Parsley, Vegetable Oil, Spice, Citric Acid, Colour (Curcumin) and Flavouring (contains Celery).
Allergy Advice:	contains Wheat, Gluten, Milk, Celery

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	128kJ 30kcal	271kJ 64kcal
	Protein	1.0g	2.2g
	Carbohydrate	6.3g	13.3g
	of which sugars	1.9g	4.0g
	Fat	1.0g	0.2g
	of which saturates	0.1g	0.1g
	Fibre	0.6g	1.3g
	Sodium	0.18g	0.37g
	Salt equivalent	0.45g	0.93g

Flavour	Leek & Potato Soup, Cup a Soup Extra
Ingredients as served (greatest first):	Water, Potato (22%), Leek (10%), Glucose Syrup, Vegetable Oil, Flavouring (contains Milk), Yeast Extract (contains Barley), Salt, Milk Proteins, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Natural Flavouring, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Dipotassium Phosphate), Colour (Curcumin).
Allergy Advice:	contains Milk Produced in a factory which handles Wheatflour

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	182kJ 43kcal	516kJ 122kcal
	Protein	1.0g	5.8g
	Carbohydrate	8.2g	23.3g
	of which sugars	1.7g	4.8g
	Fat	0.7g	1.9g
	of which saturates	0.3g	0.9g
	Fibre	1.0g	2.7g
	Sodium	0.19g	0.55g
	Salt equivalent	0.48g	1.38g

Flavour	Minestrone Soup with Pasta, Cup a Soup Extra
Ingredients as served (greatest first):	Water, Pasta Spirals (18%)(Durum Wheat Semolina, Salt), Tomato (14%), Vegetables (6%)(Carrot, Onion, Peas, Leek), Maize Starch, Potato Starch, Sugar, Salt, Lactose (from Milk), Flavour Enhancers (Monosodium Glutamate, Disodium 5 Ribonucleotide), Flavourings (contains Barley), Vegetable Oil, Dried Parsley, Yeast Extract, Glucose Syrup.
Allergy Advice:	contains Wheat, Barley, Gluten, Milk.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	186kJ 44kcal	534kJ 126kcal
	Protein	1.2g	3.6g
	Carbohydrate	9.3g	26.6g
	of which sugars	1.8g	5.2g
	Fat	0.2g	0.6g
	of which saturates	0.1g	0.1g
	Fibre	0.5g	1.5g
	Sodium	0.24g	0.72g
	Salt equivalent	0.60g	1.80g

Flavour	Chinese Chicken Noodle Soup, Cup a Soup Extra
Ingredients as served (greatest first):	Water, Noodles (14%)(Durum Wheat Semolina, Salt), Woodland Mushroom (2.6%)(Auricularia auricula), Chicken (2%), Carrot, Maize Starch, Leek, Potato Starch, Glucose Syrup, Salt, Sugar, Flavouring (contains Celery), Flavour Enhancers (Monosodium Glutamate, Disodium 5 Ribonucleotide, Disodium Guanylate), Spices, Citric Acid, Natural Flavouring.
Allergy Advice:	contains Wheat, Barley, Gluten, Celery. Produced in a factory which handles milk powder.

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	149kJ 35kcal	420kJ 99kcal
	Protein	1.2g	3.4g
	Carbohydrate	6.9g	19.3g
	of which sugars	0.8g	2.2g
	Fat	0.3g	0.9g
	of which saturates	0.1g	0.3g
	Fibre	0.5g	1.4g
	Sodium	0.22g	0.61g
	Salt equivalent	0.55g	1.53g

Flavour	Cheese & Broccoli Soup with Tagliatelle, Cup a Soup Extra
Ingredients as served (greatest first):	Water, Tagliatelle Pasta (14%)(Durum Wheat Semolina, Spinach Powder, Salt), Maize Starch, Broccoli (2.5%), Cheese (2%)(Cheese, Emulsifying Salt (Sodium Phosphates)), Onion, Garlic, Vegetable Oil, Glucose Syrup, Salt, Yeast Extract (contains: Barley), Milk Proteins, Flavour Enhancers (Monosodium Glutamate, Disodium 5 Ribonucleotide), Flavourings, Emulsifier (Mono- and Diglycerides of Fatty Acids), Acidity Regulator (Dipotassium Phosphate), Spinach Powder, Natural Flavouring.
Allergy Advice:	contains Wheat, Barley, Gluten, Milk

Nutritional Information	Type Values	per 100g as served	Per serving as prepared
	Energy	228kJ 54kcal	661kJ 157kcal
	Protein	1.7g	5.0g
	Carbohydrate	8.0g	23.1g
	of which sugars	0.7g	2.0g
	Fat	1.7g	5.0g
	of which saturates	1.1g	3.1g
	Fibre	0.7g	1.9g
	Sodium	0.23g	0.67g
	Salt equivalent	0.58g	1.68g

Go to the “what's inside guide” website for further information on GDAs and how to use them; www.whatsinsideguide.com